Clear Liquid Diet Recipes – Bowel Preparation Formulas

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Clear Liquid Diet Recipes – Bowel Preparation Formulas

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clear liquid diet recipesMany doctors recommend clear diet liquid recipes especially among clients who are about to undergo diagnostic procedures or a colonoscopy.

Primarily, bowel preparation will include the consumption of a liquid diet about 1 to 3 days before the medical procedure. The goal is to clear the gastrointestinal tract and ensure that all solid food and other possible contaminants are flushed out. As a result, test and diagnostic results are clearer and individuals can be a very accurate idea of the conditions that are happening inside their body. Clear liquid diet recipes will also be great for several other purposes.

Advantages of Clear Liquid Diet Recipes

Many people go for clear liquid diet recipes one or more times every year as a way of detoxifying and getting rid of unwanted waste and toxins in the body. Doing this approach will maintain proper hydration and provide the body with essential nutrients, minerals, vitamins and electrolytes without the harmful effects of fat, preservatives and additives.

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Clear liquid methods are very strict when it comes to the allowed ingredients. As the name implies, you need to drink clear liquids only that are transparent or at most translucent. This ensures that tests will always render clear and clean results every time. These are generally easy to prepare. You can choose to take three or more clear liquid diet recipes in a given day. Some of the allowed things to add include coffee, gelatin, clear fruit juices and water.

Clear Liquid Diet Recipes: Easy Vegetable Soup

• 1 chopped celery stalk
• 1 chopped carrot
• 1 chopped white onion
• 1/4 teaspoon of olive oil
• 1 cup of green beans
• 1 cup of green peas
• 8 cups of vegetable broth
• 1 can of diced tomatoes including the liquid
• 1 cup of dried pearl barley
• 1/4 teaspoon of basil
• 1/4 teaspoon of garlic powder
• Salt and pepper to taste

To make clear liquid diet recipes, it’s important to strain the solid ingredients afterwards so you are only left with the clear soup. People can still get a lot of protein by including the special ingredients like green beans, green peas and barley. The rest of the vegetables will provide nutritional value that is usually acquired from solid food.

Take a pot then place it over medium or low heat. Put the olive oil in first then warm for 1 minute. Add the chopped celery, carrot and white onion. Add salt to taste. Continue cooking the vegetables for 10 to 15 minutes until these are soft. Add the garlic powder and basil then cook for another 5 to 10 minutes.

If you’re cooking over medium heat, set it to low then continue cooking everything for 45 minutes. Cover the pot and observe the barley expand and soften after several minutes. Finally, add the green peas and green beans during the final 10 minutes. Be careful not to overcook these. Strain the solid ingredients of the clear liquid diet recipes then put the clear liquid in a big bowl. This makes 3 to 4 servings.

Clear Liquid Diet Recipes: Bean Soup

• 1/4 cup of baby lima beans
• 1/4 cup of black eyed peas
• 1/4 cup of green peas
• 1/4 cup of black beans
• 1/4 cup of cranberry beans
• 1/4 cup of green lentils
• 1/4 cup of kidney beans
• 1/4 cup of brown lentils
• 1/4 cup of pinto beans
• 1 can of diced tomatoes
• 2 stalks of chopped celery
• 1 clove of chopped garlic
• 1 ham hock
• 1 bay leaf
• 6 cups of water
• 1 chopped white onion
• 1/2 teaspoon of olive oil
• 1 teaspoon of chili powder
• 1 teaspoon of ground cumin
• Salt and pepper to taste
• 1/2 teaspoon of red wine vinegar

This is one of the most unique clear liquid diet recipes you can make, featuring so many beans that will provide the needed protein and nutrients, at the same time cleansing your digestive tract. Before you cook, soak all the beans in water for 12 hours. Get a pot then put it over medium low heat. Add the olive oil first. After one minute, add the celery, white onion, garlic, bay leaf and salt to taste. Saute the onions for 2 to 3 minutes. Add the cumin powder and chili powder then resume cooking for 1 minute.

Add the water and tomatoes. Add the soaked beans to the mix, without the water. Cook for five minutes before finally adding the rest of the ingredients. Allow the soup to simmer. Clear liquid diet recipes like these will take 2 to 3 hours to simmer. Wait until the beans are soft but avoid overcooking. Place the clear liquid diet recipes in a bowl, straining the solid ingredients at the same time then serve.

Clear Liquid Diet Recipes: Clear Peanut Soup

• 1/2 cup unsalted and unsweetened peanut butter
• 1/2 teaspoon of nonfat butter
• 2 chopped white onions
• 1/2 teaspoon of olive oil
• 1 chopped green bell pepper
• 1 chopped red bell pepper
• 3 cloves of chopped garlic
• 1 can of diced tomatoes
• 10 cups of chicken broth
• 1/2 cup of uncooked brown rice
• Red pepper flakes
• Salt and pepper to taste

Start these clear liquid diet recipes by heating the pot over low heat. Put the butter and olive oil in first then melt the butter for 2 to 3 minutes. Add the chopped garlic, white onions and peppers. Saute the ingredients until soft. Add the tomatoes then continue cooking for 5 minutes. Take the chicken broth and canned tomatoes then put these in as well. Add the pepper flakes after 5 minutes then adjust the heat to medium. Wait until the soup is at boiling point before adding the uncooked brown rice. Simmer the clear liquid diet recipes for a total of 45 minutes. Cover the pot then stir every now and then. Add the peanut butter then cook for 10 minutes. Strain the ingredients then place the remaining liquid in a bowl then serve.