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Clear Liquid Diet Recipes: Helping the Digestive Tract

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clear liquid diet recipesClear liquid diet recipes are highly popular among dieters because these provide several health and weight loss benefits. Clear liquids are also recommended by doctors and medical experts particularly for individuals suffering from digestive problems and disorders like colitis or Crohn’s disease. The liquid diet will be recommended for individuals undergoing diagnostic procedures, since the approach cleanses the digestive tract, making it more convenient for doctors to see abnormalities and other problems. Clear liquid diet recipes do not need to be bland. There are actually several recipes available that will provide excellent results.

Clear Liquid Diet Recipes Defined

To make clear liquid diet recipes, it is important that the ingredients included generally have a clear appearance. Some of the usual items added to the list include water, broths, soups and clear liquids and juices. Many individuals stay on the diet for 6 to 8 weeks to cleanse their digestive systems and improve overall body condition. Many tests and scientific studies show that going on clear liquid diet recipes for a few weeks will produce many good benefits that will get rid of unwanted toxins and waste products in the body.

Clear Liquid Diet Recipes: Simple Chicken Broth

• 1/3 cup of chicken broth concentrate
• 4 stalks of chunked celery
• 4 whole cloves of smashed garlic
• 2 chunked large carrots
• 1 chunked whole onion
• 1 chunked small head of cabbage
• 8 cups of water
• 1/2 cup of soaked barley grain
• 4 tablespoons of unflavored gelatin

Before trying one of these clear liquid diet recipes, make sure that the barley grain has been soaked for at least 8 to 10 hours in water. Get a large pot then put the chicken broth concentrate to the water. Add all the ingredients afterwards then put the heat on medium. Bring everything to a boil then continue to simmer on low heat for 30 to 45 minutes. Mix the ingredients every now and then. Once everything is cooked, strain the vegetables then leave the broth only for consumption. This recipe makes four servings. Each serving contains 90 calories, 4.5 grams of carbohydrates and 4.5 grams of fat.

Clear Liquid Diet Recipes: Clear Fruit Juice

• 2 cups of cranberry juice
• 4 tablespoons of unflavored gelatin
• 4 cups of water
• 1 diced apple
• 1/2 cup of soaked barley grain

This is an excellent clear liquid juice that you can make in less than ten minutes. Put all the ingredients in a blender then mix for 2 to 3 minutes. Stir the ingredients and then continue blending for another three minutes. Strain the ingredients, so you only have the clear juice left. This makes two servings. Each serving contains 10 grams of carbohydrates, 5 grams of fiber, 2 grams of fat and 105 calories.

Clear Liquid Diet Recipes: Clear Cabbage Soup

• 1 small shredded cabbage head
• 2 black peppers, deseeded
• 2 green peppers, deseeded
• 2 chopped green tomatoes
• 4 sliced carrots
• 2 chopped white onions
• 5 stalks of celery
• 1 tablespoon of chopped thyme, rosemary and cilantro
• 1/2 cup of balsamic vinegar
• 1/2 cup of sliced beans

This is one of the simple clear liquid diet recipes you can make. To begin, saute the tomatoes in a sauce pan for five minutes. Add the other ingredients namely the shredded cabbage, beans, carrots and tomatoes then continue cooking for 2 to 3 minutes while stirring these. Get a large pot then transfer the ingredients. Add 6 glasses of water in the mix then continue boiling everything for an hour. Add salt and pepper to taste. Add the rest of the ingredients in the last ten minutes of the cooking process. These ingredients are great for reducing excess weight and body fat. Strain the solid ingredients then pour the broth in a bowl and serve. This makes 3 to 4 servings.

Clear Liquid Diet Recipes: Tangy Chicken Soup

• 1/2 chicken breast, deboned and diced
• 1 medium potato, sliced
• 1 cup of chopped carrots
• 1 cup of chicken broth
• 1/2 head of shredded cabbage
• 1/2 cup of diced squash
• 1 teaspoon of crushed garlic
• Salt and pepper to taste
Start preparing the liquid diet recipe by cooking the chicken breast, carrot and potato in a separate pot or pan. After cooking, put these in a blender or food processor then mash. Prepare the broth by putting the other ingredients in a pot. Add 3 to 4 cups of water. Add the mashed ingredients together with the rest of the ingredients to the broth in the pot then cooking for 30 minutes using medium heat. Add salt and pepper to taste. Drain the solid ingredients to make the clear soup. This recipe makes 2 to 3 servings. Each serving contains less than 100 calories.

Clear Liquid Diet Recipes: Apple Gelatin

• 1 big apple, diced and deseeded
• 2 cups apple juice
• 2 tablespoons of unflavored gelatin
• 1 cup of water
• 1 talk of celery
• 1 teaspoon of honey

Put all the ingredients in a blender then mix for 3 to 5 minutes until you get the right liquid consistency. Add one to two cups of water as needed. Strain the ingredients into two glasses then serve. When making clear liquid diet recipes, it’s important to strain the solid ingredients to ensure that the beverage or soup is clear. Being clear can be shown by simply looking at the mixture. The liquid should be transparent or translucent at least.

Making Clear Liquid Diet Recipes

People should choose the right ingredients when making clear liquid diet recipes. Clear liquids are known to contain fewer calories and are generally easier to prepare and serve. These formulas are intended for individuals who wish to cleanse their digestive tract and also clear their gut of chemicals and waste products that can cause cancer, heart problems, skin disease and the like. Stay on the diet for a few weeks and observe the huge difference.

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