Full Liquid Diet Recipes For Primal Health
Full liquid diet recipes are highly recommended for individuals who have just undergone surgical procedures where stress on the the stomach, digestive system, throat and related areas is prohibited.
Full liquid diet recipes can be easily identified from clear recipes by how they look; that is, you can see through the latter. Upon closer inspection, you will also find that full liquid diets are generally pureed or liquefied versions of full meals. They are also comparably more packed with the necessary nutritional elements than their clear counterparts.
- 1 When Full Liquid Diet Recipes Are Needed
- 2 Classifications Of Full Liquid Diet Recipes
- 3 Healthy And Tasty Full Liquid Diet Recipes
- 4 Important Note About Full Liquid Diet Recipes
When Full Liquid Diet Recipes Are Needed
A full liquid diet refers to the types of drinks and food that are in liquefied form or turn to liquid under normal room temperature. This is most commonly prescribed post-surgery, particularly after a tonsillectomy or a bariatric surgery where the body is trying to transition to solid food once again.
Full liquid diet recipes are a lot easier to digest. They effectively allow the patient to achieve the recommended daily nutritional requirement without the physical strain. Your doctor or nutritionist can help map out the best possible meal plan for you, so that adjusting to full liquid diet recipes becomes less intimidating and very pleasant.
In some cases, full liquid diet recipes are consumed to promote faster weight loss. Before you consider this, though, keep in mind that this should be done under the close supervision of a dietician. You might be taking too much or too little of a nutrient essential to keeping you healthy while you try to get rid of the extra poundage.
Classifications Of Full Liquid Diet Recipes
Cereals in hot liquid or milk qualify as a full liquid diet recipe. Examples include oatmeal, grits, cream of wheat, rice, farina and rye flakes. If you’re trying to lose weight or are lactose intolent, you may opt to just add water to soften the cereals. But, if you’re going for the full liquid diet recipe to achieve optimal health, adding milk will no doubt give you extra protein, vitamin D, calcium and calories. Top the cereal with dashes of apple sauce, honey or cinnamon to make the meal more interesting.
Shakes And Smoothies
You can prepare your own full liquid diet recipes at home using a trusty blender or food processor. Restaurant-grade smoothies often come with a significant amount of sugar and fat. So, if you’re doing this to lose weight, then you’re better off preparing your own shakes minus the sweeteners. If you’re aiming for low-fat full liquid diet recipes, you may use low-fat milk or skim milk to prepare your smoothies. Sugarfree ice cream is also accepted.
Fruit smoothies are among the most popular full liquid diet recipes because they are very easy to make. To ensure that you get the best benefit out of them, you may add yogurt, instead of milk, for its probiotic elements. You can also add wheat germ, oat bran, psyllium or flax seed to increase its fiber content.
Creamy soup and purees make for very nutritious and tasty full liquid diet recipes. You can either get yourself a food processor or simply mash cooked vegetables to puree consistency to get this done. At this point, it is important to note that dense food should not be mistaken to be part of the full liquid diet regimen, unless they are very soft.
Dense food commonly comprise noodles, meat and rice. Having these in your full liquid diet recipes defeats the purpose of a liquid diet and increases the risk of digestion problems. To prevent the possible inclusion of dense food into your soups, strain them first. If you need more nutrients, you may add dry milk powder or whole milk after.
Healthy And Tasty Full Liquid Diet Recipes
Fruity Gelatin Fluff
What You Need
– a cup of peaches, cooked or canned in syrup
– a cup of boiling water
– 1 pack of red gelatin mix (approx. 3 ounces)
Dump the peaches in the blender and puree until smooth. Pour the mixture into a measuring cup and add more syrup or water so the entire thing makes one full cup. In another container, dissolve the gelatin mix in the boiling water and then pour into a mixing bowl. Pour in the fruit puree and mix. Refrigerate until it hardens and achieves a gelatinous consistency. Using a cold beater, whip the gelatin until it becomes foamy. Refrigerate again until it firms up.
What You Need
– 8 ounces of skim milk
– 1 tablespoon of instant coffee
– 1 packet of Splenda
– a scoop of vanilla protein powder
– 2 pieces of ice cubes
– 1/2 teaspoon of vanilla extract
Blend all ingredients in a blender until the mixture becomes smooth. Recommendation: place the blender on high for around 45 secs. Serve in 1/4 cup portions.
What You Need
– 1 malt-o-meal cereal pack
– 1/4 cup of unsweetened chocolate chips
– sugar, as desired
Cook the cereal as directed in the packaging. Sprinkle the chocolate chips on top while the mixture is still hot. Wait about a minute and then stir the melted chocolate chips so they blend evenly with the cereal. Sprinkle sugar on top, as desired, and then add the milk.
What You Need
– half a cup of brown sugar, packed firmly
– 1/4 cup of non-dairy creamer
– 2 tsps of cornstarch
– 1 tbsp of honey
– 1 tbsp of margarine (milk-free)
– 1/2 tsp of vanilla extract
– 1/4 cup of water
In a saucepan, mix the cornstarch and brown sugar. When this is done, gradually add the water and creamer, stirring consistently until the cornstarch dissolves completely. Add the honey and the margarine. Let simmer over medium heat until the sauce thickens and comes to a boil. Remove the pan from the heat. Add the vanilla extract and then refrigerate.
Important Note About Full Liquid Diet Recipes
Nutritionists recommend full liquid diet recipes for post-operative patients or individuals with weight concerns. While full liquid diets are effective in their specific objectives, they should be done on short-term basis only. Balancing the nutritional values that come with various full liquid diet recipes can be pretty confusing if you’re not being supervised by a professional. You might not be getting the right vitamins and minerals your body needs to function well daily despite taking several liquid meals a day. Those who are pregnant, breastfeeding or have been diagnosed with diabetes are also prohibited from taking full liquid diets.
That said, before deciding that full liquid diet recipes are for you, consult first with a health professional if it truly is the best route to help you achieve optimal health. A full liquid diet certainly will allow your body, especially your digestive system, the much needed rest it needs. If done correctly, it can also help your body get rid of toxins fast. Ask your nutritionist about transitioning to full liquid diet recipes and how you can best benefit from them.