full liquid diet recipesThere are two general types of liquid diet approaches consisting of either full liquid diet recipes or clear liquid diet recipes.

Full liquid diet recipes are generally higher in calories and are recommended for individuals who are trying to lose weight or slowly shifting from a clear liquid diet program to a soft or full diet. The full liquid approach will include a number of ingredients like milk, cream, yogurt and other high-protein contents that aren’t readily available from clear sources. Here are some great and easy recipes for you.

The Benefits of Full Liquid Diet Recipes

Many individuals prefer full liquid diet recipes because these are very easy to prepare and will provide the right amount of nutrients, calories, vitamins and minerals to sustain different activities and tasks throughout the day. It’s best to divide the total number of calories evenly in 4 to 6 feedings. To effectively lose weight, you need to cut off the total number of calories you put in each day.

For example, if you’re currently consuming 2000 calories per day, reduce it to 1700 or 1500. Couple the diet with exercise or physical activity 3 times a week and you will surely see visible results. Do not worry about losing strength or energy while on a liquid diet. The important thing is reaching your minimum caloric and nutritional requirements. The difference in form will not matter much to your progress.

Full Liquid Diet Recipes: Creamy Turkey Soup

• 1 chopped medium onion
• 1 chopped celery stalk
• 1 chopped green pepper
• 2 cups of shredded cooked turkey
• 4 cups of milk
• 4 cups of chicken broth
• 1/4 teaspoon of nutmeg
• 2 cups of nonfat whipping cream
• 1/8 teaspoon of rosemary
• 1/8 teaspoon of parsley
• 1/8 teaspoon of sage
• 1/8 teaspoon of thym
• 3 tablespoons of flour
• 3 tablespoons of butter
• 1/4 teaspoon of olive oil
• Salt and pepper to taste

Full Liquid Diet Recipes: The First Stage

This is one of the delicious full liquid diet recipes that come in two stages. The first stage involves making the white sauce. Prepare a sauce pan then melt the butter using low heat. Add the flour to the butter then stir well. Make sure that all the lumps are completely gone. Cook the mixture for 2 minutes and make sure that it has a creamy consistency.

Remove the sauce pan from the stove then add the milk to the mixture slowly. Continue to stir to get rid of lumps and continue mixing everything until you get the right consistency. Put the sauce pan back on the stove then add pepper, salt and nutmeg. Cook the sauce for 10 minutes.

Full Liquid Diet Recipes: The Second Stage

The second stage of the full liquid diet recipes involves preparing the rest of the soup. Start by preparing a pot and putting it over low heat. Add the olive oil to warm for 1 minute. Add the green peppers, celery, onions and salt. Saute these until tender. Add the remaining spices and turkey then continue cooking for a few more minutes.

Put the chicken broth in then cook just before you reach boiling point. After this is done, add the mixture to the white sauce you mad earlier then stir the contents well. Pour the white sauce into the soup then mix thoroughly. Cook the soup then add the cream to add more consistency to the mix. Strain the solid ingredients then place the remaining full liquid diet recipes in a bowl.

Full Liquid Diet Recipes: Corn Chowder

• 1 can of creamed corn
• 1 chopped onion
• 2 chopped tomatoes
• 1/2 cup of nonfat milk
• 1/4 teaspoon of paprika
• 1/2 teaspoon of butter
• Salt and pepper to taste

Start the full liquid diet recipes by melting the butter in a pot over low heat. Put the onions, green pepper and salt in the pot then saute until everything is tender. Add the potatoes next then continue cooking the ingredients until the potatoes get soft. Finally add the milk, creamed corn and paprika then continue cooking over medium heat for 15 to 20 minutes. Strain the solid ingredients then pour the full liquid diet recipes in a big bowl. This makes 2 servings.

Full Liquid Diet Recipes: The Power Shake

• 2 scoops of whey protein powder
• 1 cup of nonfat vanilla yogurt
• 1 banana
• 1 fresh egg
• 1 cup of nonfat milk
• 1 cup of crushed ice
• 4 strawberries

Simply put all the ingredients in the blender then mix for 5 to 8 minutes until you get a smooth and rich consistency. Pour everything in a tall glass then serve. This is one of the full liquid diet recipes that contains over 60 grams of protein and will be great for individuals who intend to lose weight while keeping muscle mass.

Full Liquid Diet Recipes: Cheese Soup

• 2 cups of shredded cheddar cheese
• 4 tablespoons of butter
• 3 tablespoons of flour
• 2 cups of nonfat milk
• 1 chopped onion
• 1 teaspoon of Worcestershire sauce
• 1 clove of chopped garlic
• 1 bottle of light beer
• 4 cups of chicken broth
• Salt and pepper to taste

Heat a pot over low heat then put the butter and cheese in until these melt completely. It will take about 15 minutes to fully melt the cheese. Add the garlic, onions and pepper. Saute these until the onions are tender. Add the Worcestershire sauce and beer then cook for 5 minutes more. Add the chicken broth then bring everything to a boil. Add the flour then continue to stir to avoid the formation of lumps.

Take the mix out of the heat then add the rest of the ingredients. You can also add 1 to 2 cups of water if you wish to dilute the soup. Pour everything in a bowl then serve. This is one of the full liquid diet recipes intended for individuals who like to get all their needed calories in only 1 to 3 meals per day.