Liquid diet recipes have helped many individuals finally reach their ideal weight and figure. Compared to other forms of diet, these meals are intended to help people get rid of the weight permanently. Many fad approaches will help you lose 10 to 20 pounds quickly, but many will eventually resume their normal eating habits and gain all the weight back. It’s vital to consider all the necessary ingredients that will maintain good and healthy weight. Think of different ingredients to make low-calorie healthy liquid diet recipes.
- 1 Choosing Ingredients for Healthy Liquid Diet Recipes
- 2 Storing the Healthy Liquid Diet Recipes
Choosing Ingredients for Healthy Liquid Diet Recipes
Individuals can categorize healthy liquid diet recipes into two: clear liquid diets and full liquid diets. Clear liquid diets are generally composed of liquids that are transparent or translucent. This means that people can only ingest broths, clear soups, clear juices, gelatins and strained liquids. The consistency of the meals is clear.If these are not clear, the meal is considered to be full liquid. Full liquids are generally characterized by the thickness, color and opaqueness.
When making these recipes, you will use dairy products, milk, yogurt, potatoes, squash and other items to mash. All of these have to be strained first to ensure that people are only ingesting the liquids. Aside from dieters, liquid diets are provided to patients recovering from surgery and those who have trouble swallowing.
Healthy Liquid Diet Recipes: Quick Low-Carb Soup
• 4 ounces of stew meat
• 3 cups of tomato juice
• 2 cups of beef broth
• 1 red onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 8 ounces cherry tomatoes
• 1 zucchini, peeled
• 1 yellow squash, peeled
• 8 ounces fresh mushrooms, sliced
• 1/2 head of cabbage, shredded
Get a pot then put the broth, stew meat and tomato juice in first. Cook over low heat for 10 minutes. Add the vegetables and tomatoes then continue cooking over medium heat for 15 minutes. Stir the mixture every now and then. Once the vegetables are soft, cook for another 15 minutes before straining the soup. Pour the remaining soup in a bowl. This makes 3 to 4 servings.
Healthy Liquid Diet Recipes: Quick Lemon Juice
• 8 cups of water
• 4 green tea bags
• 5 teaspoons of sugar substitute or 2 teaspoons of crushed stevia
• 2 teaspoons of lemon
• 1 teaspoon of honey
• 1 stalk of celery
Heat the water first in a pot until it reaches boiling point then add the bags of green tea. Steep the tea in the pot for 3 to 4 minutes then take out the bags. Add the rest of the ingredients then cook for 3 minutes. Take out the stalk of celery then pour the juice in cups then serve. This makes 6 to 8 servings for the whole family to enjoy.
Healthy Liquid Diet Recipes: Excellent Tasting Cabbage Soup
• 28 ounces crushed tomatoes
• 1 chopped head of cabbage
• 1/4 cup of sliced green onion
• 8 ounces of undrained sliced mushrooms
• 16 ounces of sliced frozen okra
• 4 chopped cloves of garlic
• 3 beef bouillon
• 1 teaspoon of cayenne pepper
• 2 ounces of onion soup mix
• 8 ounces of spinach
• 1 tablespoon of chopped basil
Many individuals like these healthy liquid diet recipes because of the rich taste and full flavor that other cabbage soups lack. Start by preparing a large pot then putting in the onion soup mix, beef bouillon and undrained sliced mushrooms. Add 4 to 8 cups of water. Cook over medium heat for 15 minutes. Strain the soup, leaving only the liquid. Add the rest of the ingredients then continue cooking over low heat for 30 minutes. Take out the solids and then pour the pure liquid soup in a big bowl. This makes 6 servings.
Healthy Liquid Diet Recipes: Banana Strawberry Protein Shake
• 1 scoop of strawberry whey protein powder
• 1 big banana
• 1/2 cup of strawberries
• 2 cups of soymilk
• 2 tablespoons of instant oats
• 1 green tea bag
• 1 tablespoon of honey
To start making the recipe, steep the green tea bag first in a cup of hot water. Next, put the banana, strawberries, whey protein powder, soy milk, oats and honey in a blender then mix for 5 minutes. After 3 minutes of steeping the tea, take out the bag then pour the liquid tea into the blender. Blend for another 3 minutes until you achieve a frothy shake. Add a cup or two of water and crushed ice to get the right consistency. Pour in a large glass then serve.
Healthy Liquid Diet Recipes: Clear Chicken Soup
• 1 bouillon cube
• 14 ounces of fat-free and salt-free chicken broth
• 1 diced onion
• 2 boneless chicken breasts, cubed
• 3 stalks of celery
• 2 cups of green beans
• 2 teaspoons of olive oil
• 1 red bell pepper
• 14 ounces of diced tomatoes
• 1/4 teaspoon of garlic powder
• 1/2 teaspoon of black pepper
• 2 cups of water
• 1 carrot, sliced
• 1 rutabaga
Put the chicken, bouillon cube and broth in a pot then cook over medium heat for 10 minutes or until the chicken is tender. Get another pot then put the rest of the ingredients with the 2 cups of water then cook over low heat for 10 minutes. Once the chicken is cooked, take the meat out then pour the broth over the pot containing the vegetables and herbs. Cook everything for another 30 minutes over low heat. Stir the ingredients every now and then. Add more cups of water and salt and pepper as necessary. Pour the soup in a big bowl then serve. This makes 4 to 6 servings.
Storing the Healthy Liquid Diet Recipes
It’s better to make healthy liquid diet recipes in large amounts so you can easily store the rest and heat these for your subsequent meals. You can make more by adding more ingredients to last for 2 to 3 days. You get to save more time and effort this way.