High protein liquid diet recipes are increasingly becoming popular. Many individuals make the mistake of losing weight too quickly by not familiarizing themselves with the basics of protein. If you lose fat or weight very quickly, there’s a very big possibility that you’re also losing hard-earned muscle in the process.
Protein is the building block of muscle, which is why it’s essential to consume it in adequate amounts by trying high protein liquid diet recipes. Having enough muscle will also speed up your metabolism, thereby constantly burning calories and fat even as you rest.
The Advantages of High Protein Liquid Diet Recipes
Consuming enough protein through high protein liquid diet recipes will ensure that you lose the weight and fat off without sacrificing muscle. This is a very sensible approach to dieting so that you get a lean and well-defined physique.
According to many experts and physicians, the average person needs .5 to 1 gram of protein for every pound they weigh on a daily basis. This means that if you weigh 150 pounds, you should be consuming anywhere between 75 to 150 grams of protein per day. Trying the high protein liquid diet recipes will make it more convenient compared to eating solid food all the time.
High Protein Liquid Diet Recipes: For the Lactose-Tolerant
Dairy products contain a lot of protein which will help build and preserve muscle.
To make the beverage, prepare 2 cups of non-fat milk, 1 cup of yogurt, 1/2 cup of cottage cheese, 1 cup of oats, 1 cup of mixed berries like strawberries, blueberries and blackberries and 2 tablespoons of honey.
Put everything in a blender and then mix. This makes one big drink. It’s best to consume this recipe at night before going to bed.
High Protein Liquid Diet Recipes: The Power Lunch
This is among the favorite high protein liquid diet recipes since it’s basically a full lunch inside a glass.
To make the formula, gather 1 can of tuna or salmon, 2 tablespoons of sour cream, 1/2 cup of cottage cheese, parsley, cilantro and thyme, salt and pepper to taste, 2 slices of whole wheat or Ezekiel bread, a handful of almonds, 1 tomato and 2 cups of tomato juice.
Put everything in a food processor or blender then mix for 3 to 5 minutes. Continue blending until you get the right consistency for drinking.
High Protein Liquid Diet Recipes: The Bodybuilder’s Choice
Whey protein powder is one of the most convenient ingredients for high protein liquid diet recipes.
To make the formula, prepare 2 scoops of protein, 2 slices of Ezekiel bread, 1 cup of yogurt, 1 cup of nonfat milk, 2 raw egg whites, 2 tablespoons of honey and 1 banana. You can also substitute the bread with a cup of oats and add berries to improve the taste. Most people like to use vanilla-flavored whey protein powder since it complements the other ingredients.
Place everything in a blender then stir to make a protein-rich drink.
Bodybuilders also like to make a simple drink consisting of egg whites, protein powder and milk. These are ideally taken after workouts for the muscles to absorb the nutrients better and aid in muscle recovery. Whey protein powder can be purchased online or at supplement stores in tubs or packets. One scoop has around 18 to 25 grams of protein which is equal to a small chicken breast or a 4-ounce steak. Having a tub of protein powder available makes it easier to prepare the recipes and meals.
Consuming the High Protein Liquid Diet Recipes
These high protein liquid diet recipes are ideally spaced throughout the day in 4 to 6 meals. Eating small frequent meals throughout the day burns calories better and maintains a healthy metabolism. Divide the protein evenly among the meals. It’s also best to compute the total calories per day and make sure that you stay within the recommended amounts for weight loss, gain or maintenance.