High protein liquid diet recipes are highly preferred especially among those who lead very busy lives and are constantly on the go. These are generally easier and more convenient to consume so people reach their recommended daily intake in terms of calories and macronutrients.
Most do not consume enough protein that will support muscle repair and recovery. If you plan to lose weight effectively, it’s important to maintain adequate muscle mass which will be required in fat burning and a good metabolism. There are several high protein liquid diet recipes you can try in the form of soups.
High Protein Liquid Diet Recipes: Sipping Soup All Day
Contrary to what most people believe, going for high protein liquid diet recipes will not compromise a person’s nutrition as long as they eat enough calories and nutrients to perform and function well.
Only the form of the food and ingredients has changed so people can actually stick to their nutritional requirements on a daily basis because the recipes are easier to prepare and carry with them anywhere. Soup will also be easier to swallow and digest compared to solid food. People who go on soup diets for 1 to 2 weeks will feel more refreshed and relaxed because wastes are better flushed and digestion is easier.
High Protein Liquid Diet Recipes: Broccoli and Cheese Soup
This is one of the best high protein liquid diet recipes you can prepare because it contains more than 50 grams of protein per serving.
To make the soup, prepare 1.5 to 2 pounds of broccoli, 2 cups of milk, 2 cups of cottage cheese, 6 cups of chicken broth, 1/2 cup of flour, 1/2 cup of spring onions, 1 tablespoon of oregano, 1 tablespoon of mustard and salt and pepper to taste.
Get a pot then put the milk, cheese and chicken broth. Cook using low heat and wait until the cottage cheese completely melts. Add the remaining ingredients then continue cooking at medium heat for another 10 minutes. Take out the florets of broccoli using your hands then add these to the soup to cook for 5 minutes. Wait until the soup has a creamy consistency before turning off the heat. Transfer in a bowl then serve. This makes a total of 3 to 4 servings.
High Protein Liquid Diet Recipes: Mexican Chicken Soup
This is among the delectable high protein liquid diet recipes that are highly favored by athletes and highly active individuals because of the great taste.
To make the soup, get 4 ounces of boneless chicken breast (cut into small cubes), 1/2 teaspoon of ground cumin, 1/2 cup of corn kernels, 1/2 cup of baked tortilla chips (crumbled), cilantro, garlic, spring onions and a lime wedge.
Put the ingredients except for the tortilla chips in a big pot then start cooking until the chicken is thoroughly cooked. This will take about 5 to 10 minutes. Add the tortilla chips then continue cooking in medium heat for 5 minutes. Add salt and pepper to taste. You can also add hot sauce depending on the people eating. Serve in a large bowl. This dish serves four.
High Protein Liquid Diet Recipes: Chicken Peanut Butter Soup
This is one of the excellent high protein liquid recipes that children will like.
To make the chicken peanut butter soup, prepare 1 cup of celery, 1/3 cup of chopped onions, 3 cans of chicken broth, 1 cup of peanut butter (preferably the crunchy variant), 1 tablespoon of flour, 2 cups of whipped cream and 1/4 cup of butter.
Make the high protein liquid recipes soup by getting a saucepan then melting the butter. Add the peanut butter, celery and onion and try to melt all of the peanut butter in 5 minutes. Add the cans of chicken broth then cook at medium heat. Add the rest of the ingredients plus salt and pepper to taste. Transfer the ingredients in a large bowl then serve.
High protein liquid diet recipes are best enjoyed in the form of soups, where you can play with the mixture and flavors. You can also vary temperatures so the meals continue becoming interesting as your regimen progresses.