high protein liquid diet recipesHigh protein liquid diet recipes are very much in demand because these are generally easy to prepare and convenient. You can finish the drink in under one minute and get all the needed calories and nutrients to support different activities throughout the day. It’s also important to use the right ingredients that will help you reach the required protein to support muscle function. Whey protein powder is common in high protein liquid diet recipes because these are readily available and will provide enough protein as solid food.

About Whey Protein Powder in High Protein Liquid Diet Weight Loss Recipes

Whey protein powder in high protein liquid diet weight loss formulas is easily included in many techniques because it is relatively easy to prepare. One scoop of regular whey protein has anywhere between 18 and 25 grams of protein. This is equivalent to eating a small chicken breast. Compared to eating steak, fish or other protein-rich sources which will require a lot of time to prepare and consume, drinking whey protein mixes are ideal for people on the go. One or two scoops per liquid meal will easily help individuals reach their target goal and minimum protein requirement of .75 to 1 gram per pound of bodyweight.

High Protein Liquid Diet Recipes: Peanut Butter and Banana Blast

• 2 scoops vanilla whey protein powder
• 1 large banana
• 2 tablespoons non-fat peanut butter
• 2 tablespoons peanuts
• 1 cup nonfat milk or soy milk
• 1 cup crushed ice

To make the high protein liquid diet recipes, put the banana, peanut butter, peanuts and milk in a blender first. Grind the peanuts by blending everything for 3 to 5 minutes. Add the whey protein powder and crushed ice afterwards then continue blending for 2 minutes. Pour everything in a tall glass then serve. This makes close to 75 grams of protein in just one glass. Drink one or two per day and you’ll easily meet your minimum protein requirements.

High Protein Liquid Diet Recipes: Milk and Berries

• 2 scoops vanilla whey protein powder
• 1/3 cup of strawberries
• 1/3 cup of raspberries
• 1/3 cup of blueberries
• 1 cup of plain yogurt
• 1 cup of soy milk
• 1 cup crushed ice

Start making the high protein liquid diet recipes by putting the berries, yogurt and milk in a blender. Mix all the ingredients for 2 to 3 minutes. Add the crushed ice and whey protein powder afterwards then continue to mix for another 3 minutes. Get a tall glass to put the beverage in. Put a mint leaf for garnish then serve. Each glass contains about 75 grams of protein, 5 grams of fat and 15 grams of carbohydrates.

High Protein Liquid Diet Recipes: Chocolate Lover’s Treat

• 2 scoops chocolate whey protein powder
• 2 tablespoons of melted dark chocolate
• 1/4 cup of almonds
• 1 cup of nonfat milk
• 1 graham cracker
• 1 cup crushed ice

Put the graham cracker, almonds, dark chocolate and nonfat milk in the blender first. Mix everything for 3 to 4 minutes until the almonds are crushed and the dark chocolate is evenly spread. Add the crushed ice and whey protein powder afterwards. Mix for another 2 to 3 minutes then pour in a tall glass. Each glass contains about 70 grams of protein, 5 grams of fat and 25 grams of carbohydrates. These kinds of high protein liquid diet recipes are great for athletes and young individuals who need to build and preserve muscle. Feel free to add one or two ingredients in the mix to change the consistency. Some people like to add crackers to make the blend chewier while others like to add more nuts for the extra crunch. Drink a lot of water while on the high protein liquid diet recipes. 10 to 12 glasses a day is sufficient.

High protein liquid diet recipes are most effective when you fully understand the principles of protein and how consuming more or less of it affects the body. Consult with your nutritionist before you start.