Liquid detox diet recipes were made to thoroughly cleanse the system, thereby giving people several health benefits.
Detoxification should be done several times each year. People constantly consume ingredients and items that can cause disease and other harmful effects to the body for the long term. The recipes will produce a variety of results that will help in weight loss. They also are known to help in the prevention of heart and cardiovascular problems and improvement of overall strength and mental well-being. Here are a number of formulas to try.
The Advantages of Liquid Detox Diet Recipes
Taking liquid detox diet recipes will improve and properly maintain the different systems and organs of the body. The process will flush out wastes, toxins and free radicals. These are usually produced by stress or the constant ingestion of unhealthy food and drinks.
If these harmful agents remain in the body, people will be more prone to developing several diseases. They will also experience several symptoms and side effects like lethargy, allergies, skin problems, poor concentration, fever, colds, weakness and dizziness. Going on a detoxification program for a few days or weeks will improve general well-being — and get rid of the usual side effects. People will also feel stronger and perform better in school or at work. You can get on a diet consisting solely of the liquid drinks or take the mixed beverages alternately with solid food.
Liquid Detox Diet Recipes: Tomato Twist
To make the liquid formula, prepare the following.
– 3 pounds of sundried tomatoes
– 3 tablespoons of tomato puree
– 2/3 cup of vegetable stock
– balsamic vinegar
– salt and pepper to taste
You can leave the skin on the tomatoes or peel these off. Put everything in a blender and then mix until you get the right consistency. Some people like to add as much as 1 to 1 1/2 cups of tomato puree to attain the right liquid form. Add salt and pepper as needed. This makes 1 to 2 glasses.
Liquid Detox Diet Recipes: The Vegetable Blast
This is one of the most popular liquid detox diet recipes. Gather the following.
– a butternut squash
– 2 tablespoons of olive oil
– 2 carrots
– 1 parsnip
– 1 onion
– bay leaves
– rosemary sprigs
– 5 cups of vegetable stock
– salt and pepper to taste
– 1/2 cup of sour cream
Peel the skin off the carrots and squash. Cut the carrots and squash into smaller pieces and then put all the ingredients in a food processor or bowl. Blend and mix until you get the right consistency for drinking. Feel free to add water or vegetable stock to attain the right consistency. Continue blending for 3 to 5 minutes. Add salt and pepper. This will make 2 to 3 servings.
Liquid Detox Diet Recipes: Going Green
Taking in a lot of green vegetables will be excellent for liquid detox diet recipes. Prepare these.
– 1 cabbage head
– 2 celery stalks
– a head of lettuce
– 2 zucchinis
– 1 cup of cauliflower
– 1 cup of broccoli
– 1 cup of green tomatoes
– 1 cup of green apples
– salt and pepper to taste.
Put all the items in a blender or food processor then mix together. Add vegetable juice, tomato juice or cranberry juice to make a beverage. Continue adding the liquid as you blend all the ingredients. This will make 2 to 3 servings. The liquid detox diet recipes will aid in digestion and get rid of wastes and free radicals in just 1 to 2 days.
What To Do Before The Detox Diet
Research on other ingredients, fruits and vegetables that you can add to the liquid detox diet recipes. Go for a full physical check up to determine which nutrients you can add to the formula. It’s also good to drink a lot of water. Drinking preferably 10 to 12 glasses a day while on the diet to flush out all the toxins and harmful chemicals from the body. You will definitely notice improvements in digestion, concentration and overall physical performance in a few days.
Always remember, liquid detox recipes are meant for a specific purpose and objective. That said, you must consult with your doctor first before you decide to get into them. Your trusted healthcare professional is the best source of liquid diet detox recipes that fit well with your goals and your body.