Liquid detox diet recipes are popular for their ability to help lose or maintain weight, while achieving healthy and radiant skin. The detoxification process will provide a lot of benefits to the body as the different systems are cleansed by getting rid of toxins and free radicals that cause damage and disease.
Liquid detox diet recipes always include fresh and natural ingredients that maintain a well-balanced environment inside the body. The goal is to give the body a much-needed rest and allow it to recover from the effects of preservatives, pollution and the like.
Starting Out with Liquid Detox Diet Recipes
Before you begin liquid detox diet recipes, it’s recommended to eat more of the natural foods a few days before. This means eating foods that have not been processed. Stay away from items that come in boxes, cans and packages. Try to directly to the organic section and aim for fresh products instead of frozen.
Experts also recommend that you reduce or completely steer clear of red meat and other products that are high in fat and oil 3 to 5 days before starting the liquid detox diet recipes. This allows your body to adjust to the diet more conveniently. Cleansing and flushing out the toxins will be faster and easier this way.
Liquid Detox Diet Recipes: Berry Breakfast
Berries are known to have antioxidants which are essential in getting rid of waste products and toxins in the body.
Try liquid detox diet recipes for breakfast by gathering two cups of organic mueslix or cornflakes, half a cup of blueberries, half cup blackberries and half cup strawberries. Add to the list one cup yogurt, 2 cups cranberry juice and 2 tablespoons of walnuts.
Place everything inside a blender and then mix until you reach the right consistency for drinking. This makes one serving and will generally keep you full and energized in the next 6 hours.
Liquid Detox Diet Recipes: Leafy Lunch
Green leafy vegetables are nutritious and also rich in the essential nutrients that will cleanse the system and improve digestion.
Make liquid detox diet recipes by gathering 3 to 5 large leaves of lettuce, 1/2 cabbage, a green tea bag, a cup of broccoli, 1 cup spinach, 1/2 cup zucchini, salt and pepper to taste, one tablespoon of chopped sprig onions, two cups of all-natural vegetable juice and 2 tablespoons of sour cream.
Mix everything in a food processor and blender to make 1 to 2 drinks. Add water as needed. This is a very healthy meal known to help prevent cancer and other digestive problems. It is very rich in fiber and will improve nutrient absorption particularly for individuals with gastric problems.
Liquid Detox Diet Recipes: Fruit-Veggie Mix
Taking a combination of fruits and vegetables is one of the best ways to cleanse the body and get rid of free radicals that ruin skin.
Prepare one apple, an apricot, a cucumber, a carrot and half a papaya. Put everything in a blender then mix for 2 to 3 minutes. Add 2 cups of nonfat milk and 2 tablespoons of honey.
Blend for 1 minute before adding 2 tablespoons of almonds. Continue blending for 1 to 2 minutes more and then serve in a glass. Add a stalk of celery to the drink for presentation. This is a very nutritious drink that’s best taken for your morning or afternoon snack.
Vitamin Packed Diet
People should try to get ingredients that will address different areas of their body. It may be helpful to consult a doctor first to determine the current condition and find the right foods that should be added to the list.
For example, if you have calcium deficiency, add more dairy products. If you need more vitamin C, add more citrus fruits. If you have to get rid of more toxins, add more items rich in antioxidants. Add ingredients that cater to your specific needs when preparing liquid detox diet recipes. Also drink a lot of water while on the diet.