liquid diet recipesLiquid diet recipes are generally categorized into two namely clear liquid diet and full liquid diet. Clear liquid diet approaches generally revolve around ingredients that have clear form such as water, clear soups, clear juices and tea. Full liquid diet recipes revolve around ingredients that are described as full like milk, fruit juices with the pulp and mashed or blended vegetables. These have very good effects on the digestive system and are expected to provide so many health benefits compared to eating solid food. Here are more tips.

General Advantages of Liquid Diet Recipes

A lot of people go for liquid diet recipes for a period of 3 to 8 weeks for different reasons. Doctors often recommend liquid diets, either full or clear, whenever patients are about to undergo certain diagnostic and surgical procedures. After surgery, patients are often prescribed to stick to liquid diets for a few days. Getting on a liquid diet will help doctors have more accurate findings since tests will render clearer findings provided that the digestive tract is clean.

Liquid diet recipes are also known for boosting health since these flush out toxins and other impurities in the body caused by many unhealthy food sources. It will be a good time for the digestive system to relax and enjoy a preservative-free environment. All ingredients included in liquid diets are generally healthy and natural so people will also get the benefit of weight loss and getting rid of unwanted fat. Many people go on a liquid diet for 4 to 8 weeks then notice significant improvements in their weight.

Starting with Clear Liquid Diet Recipes

• 1 cup of apple juice
• 1 green tea bag
• 2 tablespoons of gelatin
• 1 tablespoon of honey

Start by steeping the green tea bag in a cup of hot water for 3 minutes. Put the apple juice, gelatin and honey in a blender then mix for 2 minutes. Take out the tea bag after steeping then add the green tea liquid into the blender. Mix again for 2 minutes then put everything in a tall glass. This makes one serving and contains fewer than 100 calories.

Liquid Diet Recipes: Spiced Carrot Shake

• 1/2 cup apple juice
• 1 cup of cooked chopped carrots
• 1/4 cup of apple sauce
• 1/4 teaspoon of ground cinnamon
• 1/4 inch of peeled ginger root
• 1/8 teaspoon of cayenne pepper
• Salt and pepper to taste

Put all the ingredients in a blender then mix for 4 to 5 minutes. Add 1 to 2 cups of water while blending until you get the proper smoothie consistency. Add the cayenne pepper, salt and pepper to taste then blend for another minute before pouring into a tall glass. This makes one big serving that makes a great morning or afternoon snack.

Liquid Diet Recipes: Kiwi Mango Shake

• 2.5 cups of fresh or frozen mango
• 3/4 cup of fat-free vanilla or plain yogurt
• 1/4 cup of honey
• 2 tablespoons of water
• 1/2 teaspoon of grated lime rind
• 3 peeled ripe kiwifruit
• 2 tablespoons of green tea
• 1/2 cup of packed baby spinach
• 2 cups of crushed ice

To start the liquid diet recipes, put the mango, 1/2 cup of yogurt, water, honey and lime rind inside a blender. Mix the ingredients for 5 minutes until you get a smooth consistency. Put the mix in four serving glasses, making sure that it is divided evenly. Put the glasses in the freezer. Next, put the honey, remaining yogurt, kiwifruit and other remaining ingredients in a blender then mix everything for 5 minutes until you get a smooth consistency. Take the glasses you placed inside the freezer then scoop the second mixture from the blender onto the cups, making sure that it is divided evenly. Aim to create a distinct separation between the mango and kiwi mixtures. Put some garnish as desired then serve immediately.

Liquid Diet Recipes: Green Grass

• 1 cup of crushed wheat grass
• 1 tablespoon of spirulina
• 1 cup of spinach
• 1 teaspoon of vanilla
• 2 cups of water
• 1 cup of crushed ice

Put all the ingredients of the liquid diet recipes in a blender then mix for 4 to 5 minutes until everything is smooth. Pour the ingredients in a glass then serve. All these are ideal for cleansing the digestive tract. All these aid in digestion and will be ideal for detoxification. Drink this once or twice a day for excellent results on both the body and mind.

Liquid Diet Recipes: Green Coconut

• 2 fresh or frozen bananas
• 1 cup of spinach
• 1 cup of soy milk
• 1 tablespoon of coconut oil
• 1 teaspoon of vanilla
• 1/4 teaspoon of cinnamon

To make the liquid diet recipes, put the ingredients in a blender then mix for 4 to 5 minutes until you get a smooth consistency. Add 2 cups of crushed ice and 1/2 cup of water then continue blending for another 3 minutes before pouring in a tall glass. This is a very healthy and refreshing drink that provides a lot of nutrients and minerals.

Liquid Diet Recipes: Green Berry Shake

• 1 cup of mixed frozen berries (raspberries, blueberries and blackberries)
• 2 cups of fresh spinach
• 2 cups of water
• 1 cup of crushed ice
• 1/2 teaspoon of cinnamon
• 3 strawberries

Put all the ingredients in a blender except for the crushed ice then mix for 4 to 5 minutes. Add the crushed ice afterwards then mix for another 5 minutes until everything is smooth and creamy. Some people like to add a cup of milk or yogurt. Pour the final mixture in a tall glass then serve. This is a very healthy drink that helps fight cold, flu and infection. It effectively detoxifies the body and gets rid of unwanted free radicals that cause disease. The liquid diet recipes are important in boosting health and preventing disease for people of any age. Even children can go on liquid diet recipes with very good results.