Liquid diet recipes to lose weight are highly-searched online and many people are resorting to soups because these are easy to prepare and generally give a more sated feeling afterwards. Individuals can diet better when consuming soups compared to eating very little or none at all. The taste is not sacrificed and the total number of calories and nutrients stay within the recommended range. Liquid diet recipes lose weight formulas will help shed off anywhere between 10 to 20 pounds in just 6 to 8 weeks. Here are the techniques.
Liquid Diet Recipes to Lose Weight: Asian Mix Soup
Everything will only take less than an hour to prepare. Gather the following ingredients for this delectable Asian dish.
• 2 cups of chicken broth
• 1 tablespoon of peanut oil
• 1/4 cup of chopped fresh ginger
• 1/2 cup of soy sauce
• 1/4 cup of rice wine vinegar
• 2 tablespoons of sugar
• 1/2 cup of cornstarch
• 10 ounces of cut firm tofu
• 8 ounces of straw mushrooms
• 8 ounces of drained bamboo shoots
• 1 teaspoon of red pepper flakes
• 32 ounces of mixed vegetables
• 10 ounces of spinach
• 1/4 cup of chopped cilantro
Liquid Diet Recipes to Lose Weight: Making the Asian Mix Soup
This is one of the best liquid diet recipes lose weight that the whole family can enjoy. Cook the ginger, peanut oil and garlic over medium heat for 3 to 4 minutes. Mix 1 cup of broth with the cornstarch then transfer the mixture into the pot. Add the tofu, broth, bamboo shoots, mushrooms, vinegar, soy sauce, red pepper flakes and sugar. Boil the soup. Continue cooking until you get a thick consistency. Add the rest of the ingredients except for the spinach. After 10 minutes, add the spinach and then cook for 1 to 2 minutes more. This is one of the best liquid diet recipes lose weight to help shed off unwanted pounds.
Liquid Diet Recipes Lose Weight: Zone Diet Soup
This is one of the ideal liquid diet recipes lose weight formulas that is derived from the popular zone diet. Prepare the following ingredients to make the mix.
• 1/2 cup of egg noodles
• 6 cups of red peppers
• 16 ounces of fat-free chicken broth
• 6 cups of asparagus
• 12 strips of deli ham or turkey bacon
• 2 1/2 teaspoons of canola oil
• Salt and pepper to taste
Liquid Diet Recipes to Lose Weight: Making the Zone Diet Soup
Begin the process by heating 3 cups of water plus the 16 ounces of fat-free chicken broth. Continue cooking until everything comes to a boil and then simmer. Take a skillet then heat the canola oil until it’s hot. Add the asparagus and red pepper and then cook for 5 to 7 minutes until these vegetables are crisp and tender. Add the deli ham or turkey bacon strips. Continue cooking. Check that the meat is cooked thoroughly. Add the egg noodles in the water and broth mix, then cook until it’s soft. Take the saucepan out but do not take out the water. Put everything in together, after which continue cooking for 10 to 15 minutes. Place the ingredients in a large bowl then serve. This is one of the best liquid diet recipes lose weight formulas you can get on for a couple of weeks. You’ll be amazed to discover how much your weight drops.
Saving the Liquid Diet Recipes Lose Weight Formulas
When trying these liquid diet recipes to lose weight approaches, be sure to make enough to last anywhere between 4 and 7 days. Ideally, you should only be cooking twice a week. Keep the rest of the soup in a big container then seal before placing in the refrigerator. You will save a lot of time and energy by simply heating the soup in a microwave oven for 3 to 5 minutes every time it’s time for your next meal.