Liquid diet recipes to lose weight are popular among the health buffs as they find that the approach is relatively easy and simple. Drinking or sipping your meals are more convenient and also offer a lot of benefits compared to eating.
Doctors and nutritionists sometimes recommend liquid diet recipes lose weight to help individuals reach their target goals. Making soup is a proven and effective way for people to cut down calories without having to go through the usual problems of craving sugars and sweets or binge eating.
Liquid Diet Recipes to Lose Weight: Simple Vegetable Soup
This is one of the low-fat and low-calorie liquid diet recipes lose weight that will help you feel full for several hours. Prepare 1 pound of sliced and peeled carrots, 3 chopped onions, 4 stalks of sliced celery, 2 crushed cloves of garlic, 1 cup of green beans, 1/2 head of cabbage, 2 cans of whole tomatoes, 1 can of chicken broth, 3 medium zucchini, 2 cups of spinach, 6 cups of water and salt and pepper to taste.
This is one of the liquid diet recipes to lose weight that you need to cook. Cook the carrots, celery, onions and garlic in a large saucepan for 6 to 8 minutes. Stir the vegetables every now and then and check if they’re soft already. Add the tomatoes including the sauce, cabbage head, beans, water, chicken broth, salt and pepper.
Increase the heat to high then continue stirring every now and then. After 2 minutes, cover the pan then let everything simmer for 10 minutes. Add the spinach and zucchini then lower then heat. Continue cooking for 10 minutes and make sure that all the vegetables are already tender. After everything has been cooked, transfer into a big bowl. This makes 4 servings.
Liquid Diet Recipes Lose Weight: Broccoli and Cheese Soup
To make the broccoli and cheese recipe, prepare 2 cups of broccoli (trimmed), 2 cups of onions, 7 cups of chicken broth, 5 tablespoons of non-fat butter, 1/2 cup of flour, 1 cup of nonfat milk, 2 cups of cheddar cheese, 1 teaspoon of oregano and 2 tablespoons of mustard.
Start by cutting the broccoli florets and breaking these off with your hands. Place the broccoli in a pot then add 4 cups of water and 2 dashes of salt for a couple of minutes. Drain the water then let the broccoli cool afterwards. Cut the stalks of the broccoli into small pieces then place everything in a big saucepan. Add the onions, butter and salt then cook using medium heat for about 5 minutes.
Add the chicken broth and oregano to the mix then simmer for 25 to 30 minutes. Afterwards, allow the soup to cool for 10 minutes. Put the ingredients in a blender and then mix for 2 to 3 minutes. Add the flour into the mix and then blend for a couple of minutes. Put all the ingredients in a big pot and then cook and wait until the cheese has fully melted. This is one of the liquid diet recipes lose weight that kids will love.
Preparing the Liquid Diet Recipes to Lose Weight
You can try to experiment making different soups for the liquid diet recipes lose weight. There are plenty of ingredients to work with. Study these carefully then find out the relatively health and dietary benefits each can give.
Some of the other vegetables that can be added when making soups include lettuce, spring onions, garlic, lentils, asparagus, apples, beans and sweet potato. If you need to add carbohydrates for the liquid diet recipes to lose weight, make sure that these rate low on the glycemic index and are known to be slow-digesting to keep you feeling full for long periods.