Liquid diet recipes weight loss preparation is easy, yet tricky. Keep in mind that although you’re consuming liquids, the total number of calories you consume per day should still be adequate. The body will start to preserve itself if it detects that your caloric intake suddenly drops to alarming levels by storing more fat. In effect, you will realize that you’re shedding off more lean mass than fat.
- 1 Liquid Diet Recipes Weight Loss From Fruits
- 2 Liquid Diet Recipes Weight Loss: Stopping Hunger
- 3 Mixing And Matching Liquid Diet Recipes Weight Loss
Liquid Diet Recipes Weight Loss From Fruits
Liquid diet recipes should be sensible and smart. Make these a part of your lifestyle instead of aiming to get rid of the excess weight in the shortest time possible. There are a few rules to follow if you wish to maximize the benefits and maintain a slim and fit figure permanently.
Liquid Diet Recipes Weight Loss: Orange Fusion
There are several liquid diet recipes weight loss which include oranges because it is tasty, provides extra energy and also contains vitamin C which is essential for muscle repair and recovery.
To prepare the beverage, prepare 2 oranges, 1 lemon, 2 cups of water, mint, 2 tablespoons of honey, crushed ice and 1 cup of yogurt.
Put all the ingredients together in a blender and then mix for 3 minutes. Make sure you get the right consistency for drinking. You may also add a celery stalk to the drink as garnish. This is a great drink for breakfast or your morning snack. It’s very refreshing and cool, giving you a lot of vitamin C and energy.
Liquid Diet Recipes Weight Loss: Absolute Apple
Liquid diet recipes will also include apples several times because the fruit is known to contain pectin, which is essential in triggering fat burn. Eating one to three apples a day will help stimulate the body to burn more fat.
To make the mix, prepare 2 apples, 1/2 papaya, 1/4 cup of walnuts, 1 cup yogurt, 2 cups nonfat milk and 2 tablespoons of honey. Place everything inside a blender and then mix for 3 to 4 minutes.
Deseed the apples and papaya and cut into smaller pieces before putting inside the blender. Add some water if the beverage is too thick. Try this liquid meal twice a day for two weeks and see how much your weight drops.
Liquid Diet Recipes Weight Loss: Great Grapefruit
Grapefruit is known as a potent agent in the fat burning process because it contains elements that will trigger fast fat loss and speeding up metabolism.
To prepare liquid diet recipes weight loss, prepare 1 grapefruit, 1/2 cup of grapes, 1/2 cup blueberries or strawberries, 2 cups of cranberry juice, 1 green tea bag and 1/2 cup of water.
Place all the ingredients in a blender. Peel the grapefruit first. It’s recommended to find visible fibers in the mix since these aid digestion. Drink the blend for your afternoon snack to keep your metabolism up. Add crushed ice or honey if you like.
Liquid Diet Recipes Weight Loss: Stopping Hunger
There are liquid diet recipes weight loss that are designed to keep you from getting hungry all the time. Caffeine is a great agent that will keep you feeling full for hours.
To make the liquid diet recipe, prepare 2 tablespoons of coffee, 1 green tea bag, 2 cups of nonfat milk, 2 tablespoons of dark chocolate, 2 tablespoons of peanuts, 1 scoop of nonfat vanilla ice cream or yogurt and crushed ice.
Mix everything in a blender for 2 to 3 minutes. This creates a delightful mocha drink that will improve mental alertness and keep you full for many hours. It’s best to take this liquid meal for breakfast or lunch.
Mixing And Matching Liquid Diet Recipes Weight Loss
Try experimenting with other ingredients when making liquid diet recipes weight loss. Check the relative nutrition facts and contents of each item before adding to the recipe. Be sure to stick with items that are low in calories and have low glycemic index. Choosing foods that have low glycemic index will prevent insulin spikes that trigger food cravings and hunger.