When going for liquid diet recipes weight loss approaches, the goal should be to maintain good health while getting rid of unwanted weight and fat.
Great results will come at a gradual pace so individuals should not rush to achieve very quick results or else they risk gaining all the weight back. Going on crash diets is also very unhealthy and it’s very likely that the person will be more vulnerable to sickness due to a weak immune system. The best approach would be to go for recipes that will achieve a well-balanced look without compromising health. Many people take liquid combinations to detoxify.
- 1 Liquid Diet Recipes Weight Loss: The Digestive Tract Cleaner
- 2 Liquid Diet Recipes Weight Loss: The Health Booster
- 3 The Detox Liquid Diet Recipes Weight Loss Formulas
- 4 Choosing Among the Three Liquid Diet Recipes Weight Loss
Liquid Diet Recipes Weight Loss: The Digestive Tract Cleaner
Liquid diet recipes weight loss for beginners should be geared towards cleansing the digestive tract. People will need the detoxification process after several months of eating meat, junk and other foods laden with sugar and preservatives. The drink will take out many impurities in the body and improve overall digestion.
The Cleansing Recipe
To make the recipe, gather foods known to be rich in fiber, such as flax seeds, oats, beans, nuts, passion fruit and sundried tomatoes. Place one cup of oats, one passion fruit, a handful of almonds, sunflower seeds and flax seeds and one cup of sundried tomatoes or passion fruit. Place everything in a blender, add tomato juice and then mix for 2 to 3 minutes until everything is properly blended. Add water to the mix as necessary while blending. This makes 2 to 3 servings.
Liquid Diet Recipes Weight Loss: The Health Booster
This is ideal for individuals who wish to achieve weight loss and boost their immune system. The objective is to maintain the right amount of calories that will eventually lead to fat loss without causing insulin spikes and food cravings.
The Healthy Boost Drink
To make the drink, prepare 2 cups of soy milk, 1 large banana, 2 scoops of whey protein powder, 1/2 cup of almonds, 1/2 cup of oats and half of an apple. Place everything in a blender and then mix for 2 to 3 minutes until everything is blended properly. This makes 2 to 3 servings. Add ice or water as needed. This drink is packed with protein and will help preserve muscle while on a weight loss program.
The Detox Liquid Diet Recipes Weight Loss Formulas
Many individuals like to try detoxification drinks and mixtures in their liquid diet recipes weight loss regimen because it gives them a very healthy and light feeling. You’re stomach will feel flatter, your mind will feel more relaxed and you will notice a more stress-free mood when going for this approach.
Scrap The Weight Drink
To make the liquid diet recipes weight loss approach, prepare 2 cups of cranberry juice, 1 apple, 1 lemon, 1/2 cup of green tea leaves, 1 beet, 4 glasses of water and a handful of grapes. Mix everything except the lemon in a blender or food processor. Squeeze the lemon juice after blending for 1 minute. Continue to blend the ingredients until everything is properly mixed and the right consistency is achieved. This makes 3 to 4 servings.
Choosing Among the Three Liquid Diet Recipes Weight Loss
People should carefully consider the kind of liquid diet recipes weight loss to go for since the needs and conditions of each person vary. Some individuals will do well with the detoxification or gastric cleansing formulas, while others might need to consume more protein. Have a physician make a full assessment to determine the specific needs and consult them about the diet first so that they can provide the necessary recommendations as to the ingredients that can still be added to the mix.
Taking a multivitamin daily will also be essential to supplement the health benefits of the drinks. This ensures that you get the right amount of nutrients to prevent illness while losing weight healthily. The liquid diet recipes weight loss can be consumed without other solid foods for 5 to 7 days. Afterwards, take 1 to 2 liquid diet recipes weight loss drinks a day together with a balanced diet spread evenly throughout the day.