Liquid diet recipes weight loss are the choice programs of those who are trying to lose weight but find it difficult to keep up with a sensible meal plan. These liquid meals are easier to consume and digest, thereby helping people meet their weight goals. Shakes and smoothies have become the favorite of many because the liquid diet recipes weight loss are generally easy to prepare and can be brought anytime and anywhere. You can also use a variety of ingredients that taste great and provide healthy nutrients.
Healthy Liquid Diet Recipes
Liquid Diet Recipes Weight Loss: The Strawberry Banana Combo
Many people under thirty prefer these kinds of liquid diet formulas because of the extra energy and mental focus they get after consumption. Because of the liquid form, the nutrients and benefits are faster to absorb and feel. Start making the smoothie by gathering the following ingredients.
• 1 large banana
• 1/2 cup of fresh strawberries cut in half
• 1 cup of non-fat milk or soy milk
• 1 cup of non-fat plain yogurt
• 1 cup of crushed ice
Making the Liquid Diet Recipes Weight Loss Shake
Put the banana, fresh strawberries and yogurt in a blender then mix for 2 to 3 minutes. Add the single cup of milk and crushed ice afterwards then continue blending for 3 minutes. Pour the smoothie in a glass or mug then enjoy. This is one of the ideal low-calorie liquid diet recipes you can make since everything only contains 240 calories, 45 grams of carbohydrates, 20 grams of protein and zero fat.
Liquid Diet Recipes Weight Loss: Watermelon Peach Shake
Watermelon and peaches are full of healthy nutrients and will aid digestion as well as prevent dehydration. Many use these two fruits when making liquid diet recipes weight loss beverages because of the large amount of nutrients and other related benefits. Prepare the following ingredients to start.
• 1/4 watermelon, deseeded
• 1 small can of peaches, drained
• 1 cup low-fat milk
• 1 cup non-fat plain yogurt
• 1/4 cup lemon sherbet
• 1/2 cup crushed ice
Simply place all the ingredients in a blender then mix for 3 to 5 minutes until the consistency is frothy and smooth. This is one of the great-tasting liquid diet recipes weight loss smoothies that you can enjoy in the afternoon. The drink only contains about 190 calories, 45 grams of carbohydrates, 15 grams of protein and zero fat.
Liquid Diet Recipes Weight Loss: Tomato Mix
There are several liquid diet recipes weight loss created with tomatoes as the main ingredient. To make the drink, prepare the following items.
• 1 cup tomato juice
• 1/2 cup crushed tomatoes
• 1/2 cup celery
• 1 tablespoon crushed cilantro
• 1 tablespoon chopped thyme
• Salt and pepper to taste
Place all the ingredients for the liquid diet recipes weight loss smoothie inside a blender then start to mix for 3 minutes. You can also add some water to get the right consistency. Put just enough salt and pepper to taste. Pour in a glass and enjoy. This is a very effective formula to get rid of wastes and other impurities in the body. The drink has a total of 150 calories, 5 grams of protein, 30 grams of carbohydrates and zero fat.
The Liquid Approach
Preparing these liquid diet recipes weight loss smoothies and shakes will take no more than 20 minutes of your time. If you’re planning a pure liquid diet approach, you can increase the volume of the ingredients and make enough shakes to last one day or two. Stay on the diet for 3 to 4 weeks then shed off the first 5 to 10 pounds easily. It’s also recommended to drink a lot of water while on the diet. Drink one glass of smoothie every 3 to 5 hours to stay sated and support your daily activities.