liquid diet weight loss recipesMany people resort to liquid diet weight loss recipes because of the several health benefits that these offer. Individuals will experience a variety of health benefits and good effects on their digestive system, circulatory system and nervous system if they stick on the program for a period of 4 to 8 weeks.

There are so many ingredients to choose from depending on your particular preference. Many of these are now available in the organic section of grocery stores and will be highly useful whether people are simply trying to stay health or shedding excess fat and weight. Here are some of the best liquid diet weight loss recipes.

Liquid Diet Weight Loss Recipes: Mom’s Cabbage Soup

• 1 shredded head of cabbage
• 6 chopped green onions
• 2 cans of diced tomatoes
• 3 peeled carrots
• 1 pack of sliced mushrooms
• 2 seeded green peppers
• 2 cubes of bouillon
• 1 pack of soup mix
• 1/8 teaspoon of garlic powder
• Salt and pepper to taste

For these types of liquid diet weight loss recipes, it can help if you already have basic knowledge on making the classic cabbage soup. This is a tastier variation that the whole family can enjoy. Make sure all the ingredients are chopped or sliced during the preparation period. Put the cooking pot over low heat then spray some cooking oil. After 1 to 2 minutes, saute the green onions. After 1 minute, add the tomatoes, cabbage, carrots, mushrooms, bouillon and green pepper.

Pour 10 to 12 cups of water then cook at high heat. Wait for the soup to come to a boil then cover with a lid. Put the heat back to low then add the soup mix. Follow the instructions provided in the soup mix package. Cook the soup for a couple of hours then add the garlic powder, salt and pepper. Add garnish then serve. This makes 4 servings. Strain the ingredients if you wish to have full liquid meals.

Liquid Diet Weight Loss Recipes: Blueberry Smoothie

• 1/2 cup of frozen blueberries
• 1/2 cup of low-fat plain or vanilla yogurt
• 1/2 cup of nonfat milk
• 2 tablespoons of honey
• 2 cups of crushed ice

Put all the ingredients in a blender then make these liquid diet weight loss recipes. You can substitute the blueberries with strawberries, raspberries, blackberries or a combination of each. This makes a very healthy and low-fat drink that will cleanse your system because of the high levels of antioxidants. Aside from losing weight, you also get better skin.

Liquid Diet Weight Loss Recipes: Wheatgrass Green Shake

• 1/2 cup of wheatgrass
• 1 peeled orange
• 1 quartered apple
• 4 fresh strawberries
• 1/2 cup of water
• 1/2 cup of crushed ice

Put all the ingredients in a blender then mix for five minutes until you achieve a smooth consistency. Wheatgrass is proven to be a very effective ingredient that will cleanse the colon and digestive tract because it is rich in fiber. There are several sources of wheatgrass at relatively affordable prices to make liquid diet weight loss recipes.

Liquid Diet Weight Loss Recipes: Mango Strawberry Shake

• 2 peeled mangoes
• 4 fresh strawberries
• 1 cup of mango nectar
• 1 tablespoon of strawberry syrup
• 1/4 teaspoon of cardamom
• 1 cup of water
• 1 cup of crushed ice

This is one of the effective liquid diet weight loss recipes that will provide you with a lot of vitamin C which is ideal for boosting immunity and tissue repair. Put all the ingredients in a blender except for the crushed ice. Blend the ingredients for 5 minutes then add the crushed ice. Blend again for 3 minutes until the smoothie achieves the right consistency. Everything makes 2 servings.

Liquid Diet Weight Loss Recipes: Butternut Squash Soup

• 3 pounds of peeled and cubed butternut squash
• 3 cups of chopped apples
• 3 tablespoons of unsalted butter
• 2 tablespoons of curry powder
• 1 chopped white onion
• 1 teaspoon of chili powder
• 2 1/2 cups of chicken broth
• 1/2 cup of light whipped cream
• 1 tablespoon of fresh cilantro or parsley
• Salt and pepper to taste

Start the liquid diet weight loss recipes by melting the butter in a big pot over medium heat. Put the chopped onion in then saute for 5 minutes. Add the curry powder and chili powder then mix the ingredients well. Cook all the ingredients for another 5 minutes. Stir the contents every now and then.

Add the apples, squash, broth, salt and pepper to the pot then continue mixing. Put the soup to a boil then change the heat to low. Allow everything to simmer for 30 to 45 minutes. Cover the pot while simmering. Stir every 5 minutes or so. Strain the ingredients afterwards so you’re only left with the soup. Everything makes 4 servings. This is a great low-fat soup that will help you shed off the pounds quickly.

Liquid Diet Weight Loss Recipes: Asian Mushroom Soup

• 4 cups of sliced mushrooms
• 2 tablespoons of vegetable oil
• 1 chopped white onion
• 1 chopped celery talk
• 1 chopped carrot
• 5 cups of chicken broth
• 3 tablespoons of soy sauce
• 1/4 cup of uncooked white rice
• Salt and black pepper to taste

Start the liquid diet weight loss recipes by putting the oil to the stockpot then setting the stove to medium heat. Saute the onions, mushrooms, carrot and celery stalk for 10 minutes. Add the chicken broth, white rice and soy sauce then continue cooking until the soup comes to a boil. This will take about 15 to 20 minutes. Put the heat to low then continue simmering for another 30 minutes. Strain the ingredients in a bowl then serve the remaining soup.

This makes 3 to 4 servings. There are other variations to the liquid diet weight loss recipes that will help you shed off the unwanted weight quickly. You can also count the calories of the ingredients until you achieve the minimum amount per day.