liquid hcg diet recipesLiquid HCG diet recipes are getting a lot of attention among health buffs today, considering how very effective they are in weight loss programs. The approach revolves around consuming a strict diet plus the intake of HCG supplements. HCG means human chorionic gonadotropin, which is a basic hormone during pregnancy. Since scientists and health experts discovered the many health and weight loss benefits that HCG provides. These can be used in many liquid HCG diet recipes. There are drops and injections available but it’s best to consult a physician first to know all about the relative effects and benefits.

Starting Liquid HCG Diet Recipes

Liquid HCG diet recipes will generally involve the use of homeopathic HCG drops and a rigid meal schedule that will only allow you to consume anywhere between 500 to 800 calories a day. The diet generally lasts anywhere between 3 and 6 weeks. Some experts who recommend the approach say that people can lose an average of 1 pound each day while on the diet considering that the person consumes the meals religiously. HCG supplements are also great for staving off hunger and help individuals stay on the diet without the risk of binging or overeating afterwards.

Liquid HCG Diet Recipes: Beef and Cabbage Soup

• 2 ounces of thinly sliced beef
• 1/2 cup of chopped cabbage
• 3 cloves of minced garlic
• 1 dash of cayenne pepper
• 1 dash of cumin
• Salt and pepper to taste

Start by heating a saucepan over medium heat. After 2 to 3 minutes, add one cup of water. Wait a few minutes until the water boils. Add the thinly sliced beef and minced garlic. Cook the beef thoroughly for 5 to 8 minutes. Add more water while cooking the beef as necessary. The pan will generally develop a brown color as the water boils, because of the beef. Add a couple of cups of water to make beef broth. Add the chopped spices and cabbage then continue cooking over low heat for 15 minutes until you get the consistency you like. Strain the soup then pour in a bowl. This makes 1 to 2 servings.

Liquid HCG Diet Recipes: Turkey Cauliflower Soup

• 100 grams of extra lean ground turkey
• 2 cups of chicken stock
• 2 cups of frozen cauliflower
• 1 dash of garlic powder
• 1 dash of Italian seasoning
• 1 dash of cayenne pepper
• Salt and pepper to taste

To prepare these kinds of liquid HCG diet recipes, prepare the ground turkey first by sautéing in a pan then adding the salt, pepper, cayenne pepper, garlic powder and Italian seasoning. Next, add the 2 cups of cauliflower and 2 cups of chicken stock. Cook everything in a pot using medium heat and wait until the cauliflower florets are mushy. This should take about 20 to 30 minutes. Strain the ingredients so you’re only left with the broth. Pour in a bowl then serve. This makes 1 to 2 servings.
Liquid HCG Diet Recipes: Mexican Taco Soup

• 3 ounces of extra lean ground beef
• 2 tablespoons of salsa
• 1 dash of taco seasoning
• 2 tablespoons of tomato paste
• 1/4 cup of cabbage
• 1 tablespoon of chopped white onion
• 1 tablespoon of chopped bell pepper
• 1 crushed taco shell
• Salt and pepper to taste

Prepare a pot then put 3 cups of water in. Heat the water using medium heat. Next, put the extra lean ground beef together with the salsa, taco seasoning and tomato paste. Cook for 10 minutes. Add the rest of the herbs, cabbage, salt and pepper then cook everything over low heat for 30 to 45 minutes until you get the proper consistency. Strain all the ingredients so you’re only left with the broth. Pour the soup in a bowl then serve. This makes 1 to 2.

Liquid HCG Diet Recipes: Venison Soup

• 3 ounces of cubed lean venison
• 2 cups of shredded cabbage
• 2 tablespoons of liquid aminos
• 1 teaspoon of onion powder
• 2 cups of salt-free beef broth
• 1 clove of garlic
• Salt and pepper to taste

Put the cubed lean venison in a pot with 3 cups of water then boil for 10 to 15 minutes. As the beef cooks, prepare a pot then put all the other ingredients in together with the beef broth. Add just enough salt and pepper to taste. As soon as the beef is tender, add it to the soup then continue cooking everything for another 30 minutes. Strain the rest of the ingredients so you’re only left with the liquid soup. Pour in a bowl then serve.

Liquid HCG Diet Recipes: Egg Drop Soup

• 2 cups of vegetable broth
• 3 egg whites
• 1 whole egg
• 3 drops of Tabasco
• 2 teaspoons of aminos
• 1 tablespoon of chopped green onions
• 1 dash of garlic powder
• Salt and pepper to taste

Get a small saucepan, then cook the aminos, broth and Tabasco until everything comes to a boil. While waiting for these to cook, whisk the raw eggs together until thick. Pour the eggs to the boiling broth you prepared earlier plus the rest of the ingredients except for the green onions for these liquid HCG diet recipes. Continue cooking the mix for 2 minutes. Stir continuously then cook for 10 minutes more. Pour everything in a bowl and serve. This makes 1 to 2 servings. Add the green onions for garnish.

When to Add the Drops for Liquid HCG Diet Recipes

All these liquid HCG diet recipes are not complete until you put in 5 to 15 drops of HCG. Ask your doctor or nutritionist about the ideal amount depending on your current statistics and weight goals. Some people will take more HCG with their liquid HCG diet recipes on some days, while others will taper off as the weeks progress. Check how your body responds as well. Make sure that the total calories will not go beyond your recommended limits for quick results.