Recipes liquid diet preparation is simple, but you should be careful on the ingredients you add to the mix. Many people do not realize that their recipes for a liquid diet are actually rich in sugar, which in effect will slow down or hamper their progress.
To effectively shed the weight off, you should always count calories and check if you are consuming just enough to maintain normal functions and lose weight and fat healthily. Most experts say that fat loss of 1 to 2 pounds per week is the healthy rate. If you’re burning more than that, it means you’re also losing lean muscle tissue.
Recipes for Liquid Diet: Rules on Macronutrients
The recipes liquid diet should contain the right amount of carbohydrates, protein and fat. Carbohydrates are essential in maintaining energy and keeping you alert and active at school or work. Having the right kind and amount will also stave off hunger and prevent sugar craving.
Protein builds and preserves lean muscle tissue, which will help burn fat more effectively by maintaining your metabolism for long periods. Fat should come mostly from unsaturated sources like nuts, low-fat dairy products and healthy oils.
Experts say that the recipes for a liquid diet should comprise of 50% to 65% carbohydrates, 25% to 35% protein and 10% to 20% fat. It’s important to get these in different forms to maintain proper function and concentration. The body will also shed fat more readily if these are available.
Recipes for a Liquid Diet: The Morning Drink
To make morning recipes for liquid diet, prepare 2 cups of instant oats, 1 scoop of whey protein powder, 1 cup of low-fat milk, 1/2 cup strawberries, 2 tablespoons of almonds and 2 tablespoons of honey.
Put everything in a blender then mix for 2 minutes. Add 2 cups of water and crushed ice then blend for another 2 minutes. This makes a very nutritious smoothie that’s equivalent to a full breakfast. It contains just enough carbohydrates, protein and good fats that will provide you with the energy and concentration you need to last for 4 to 6 hours.
Recipes Liquid Diet: Snack Tips
To prepare recipes for a liquid diet that will make great snacks, it’s best to include some ingredients that will detoxify the body such as fruits, berries and vegetables.
Prepare 2 cups of apple or cranberry juice, 1/2 cup of blueberries, 1/2 cup of strawberries, 1 apple, 1/2 papaya, 1/2 cup of celery and 1/2 cup of lettuce.
Put everything in a blender then mix. Add a handful of peanuts then blend for another minute before putting in a glass. This provides an extra energy boost that will keep you feeling full until the next meal.
Recipes for Liquid Diet: The Midnight Snack
Some people have a problem staving off hunger at night. Many usually gain the extra weight because they cut calories throughout the day then suddenly binge on the last meal. Eating a lot of calories before sleeping will easily lead to weight loss since the body cannot burn these as readily while you sleep.
Make sensible recipes liquid diet by preparing a cup of nonfat milk, 1 green tea bag, 1 tablespoon of honey, 1 scoop of whey protein powder and 1/4 cup cottage cheese.
Mix everything in a blender for 3 minutes then serve. If you should take carbohydrates at night, make sure that these are slow-digesting so you can sleep better. If you should take some form of caffeine, steep green tea instead then add it to the mix since the caffeine content is much lower compared to regular coffee.
Timing Is Key
Think about the period when it’s best to take recipes liquid diet. Proper timing will greatly help provide you with the nutrients and energy depending on the next activity. Some people will take more carbohydrates on certain days and then reduce it to very low amounts or even zero once or twice a week to maintain the fat-burning process.