recipes for liquid dietRecipes for liquid diet are perfect for people who are looking for effective ways to adopt a liquid regimen they can sustain for a long time. Many individuals make the common mistake of trying a number of fad diet approaches and then going back to their old eating and binging habits. Going for recipes for a liquid diet will be helpful in maintaining a lean and trim figure as well as enhance mental and physical performance. There are a number of recipes that are generally easy to prepare and will provide the right amount of nutrients without the added fat.

The Cabbage Soup: Recipes for Liquid Diet

Hot soup will help stave off hunger and sugar craving for a long period. To make the recipe, prepare the following ingredients:

• 4 cups of sliced cabbage
• 4 thinly sliced carrots
• 2 diced zucchini
• 2 diced yellow squash
• 3 minced garlic cloves
• 2 chopped bell peppers
• 3 sliced celery ribs
• 56 ounces of undrained diced tomatoes
• 1 chopped onion
• 1 sliced leek
• 14 ounces of onion soup mix
• Salt and pepper to taste

Recipes for Liquid Diet: The Steps

This is one of the easy recipes for a liquid diet. To start, prepare a large pot by coating it with nonfat cooking spray. Put the zucchini, carrots, yellow squash, garlic cloves, bell peppers, tomatoes, onion and celery ribs in then cook until these are tender and crisp. Add the broth slowly every 30 seconds or so to avoid burning the vegetables. Add the rest of the broth for the recipes liquid diet soup then add the tomatoes, cabbage, salt and pepper and onion soup mix. Boil everything for 10 minutes with a cover on. Put the soup to low heat then continue simmering the contents for 30 minutes. Add water as needed. This makes 4 to 6 servings.

Recipes Liquid Diet: Zesty Soup

This is among the few kids’ favorite recipes for a liquid diet that’s easy and fun to prepare. Gather the needed ingredients as follows:

• 3 cups of crushed plum tomatoes
• 2 pounds of carrots
• 2 1/2 cups of pasta sauce
• 1/2 cup tomato paste
• 6 green onions
• 2 cups of beef broth
• 1 cup of celery tops
• 2 green bell peppers
• 2 cups of fresh green beans
• 2 tablespoons of chili powder
• 2 tablespoons of mustard
• 2 tablespoons of paprika
• 1/2 teaspoon cayenne pepper
• Salt and black pepper to taste

Recipes for Liquid Diet: How to Do It

To start, put the pasta sauce, tomato paste and beef broth then cook over medium heat until everything comes to a boil. Next, adjust to low heat then cover for about 15 minutes. The recipes liquid diet soup will then be ready or the chopped carrots, celery tops, green peppers and green beans. Next, add the rest of the vegetables then let the pot simmer. Stir everything and continue mixing. Add salt, black pepper, cayenne pepper, paprika and chili powder. Stir the ingredients then cook over low heat for 60 to 90 minutes. Serve in a large bowl afterwards. This makes 4 to 6 servings.

The Right Amount to Prepare for Recipes for a Liquid Diet

The recipes liquid diet soup can be adjusted in terms of volume so you get to serve all guests and do not waste anything when preparing for dinners. If you intend to stick on the liquid diet for 1 week or more, it will be ideal to make at least 4 to 6 servings whenever you cook so you can easily store the rest in the refrigerator then heat every meal time. This makes the process a lot easier and you get to reach your goals quickly too. Determine how you react to certain ingredients then feel free to add a thing or two depending on your preference.