Recipes liquid diet can be taken during different periods of the day. When going on a special diet like this, individuals should be careful to maintain their recommended caloric intake to avoid the usual side effects that come with crash dieting.
The recipes liquid diet are intended to aid people reach certain weight and health goals. It’s best to consult a doctor or dietician to find out which ingredients will work best. Of course, these will depend on the relative objectives — are you doing to maintain health or to lose weight? Having an overview on macro counting will greatly help.
Recipes for a Liquid Diet: How to Count Calories
Recipes for a liquid diet should be monitored and carefully calculated so that the person knows how much to consume during each meal. The idea is to spread out the total recommended calories per day evenly in 4 to 6 different liquid feedings.
If you’re trying to lose weight, experts recommend a caloric deficit of 500 calories. You need to know your body mass index (or BMI) first and then determine the recommended caloric intake. This is based on your weight and measurements. For example, if the average 165-lb individual standing at 5’10 needs 2000 calories per day, he will have to consume no more than 1,500 calories daily to reach the target weight.
The reduction in calories should be no more than 500 per day to prevent food craving, a weakened immune system and other side effects.
Recipes for Liquid Diet: Taking Breakfast
Breakfast is intended to provide a boost of energy as well as keep you sated until your next meal. It will be good to put most of the calories in this liquid meal since these can readily be burned by other activities throughout the day. The recipes liquid diet is composed of the following ingredients.
– 1 cup oats
– 1 scoop of whey protein
– 2 raw egg whites
– 1/2 cup strawberries
– 1 banana
– 1 cup milk
– 1 tablespoon of coffee
Blend everything for 3 to 5 minutes. You can also add honey to sweeten the mix. This is a very good liquid meal that contains a lot of protein and will give people extra focus and strength until their next meal.
Recipes Liquid Diet: Lunch Formula
For lunch, the recipes for liquid diet can consist of detoxifying ingredients. Prepare the following.
– 1 cup of lettuce
– 1/2 cup of chopped carrots
– 1/2 cup of grapes
– 1 cup of grapefruit juice
– 1 cup of apple or cranberry juice
– 1/2 cup of mixed nuts preferably almonds, pistachios and walnuts
– 1 cucumber
– 1 papaya
– 1 lemon
Put all the ingredients in a blender or food processor. Squeeze the lemon in and then blend everything until you make a frothy beverage. Some people like to add green tea for an extra boost of caffeine that will keep them alert in the afternoon.
Recipes for a Liquid Diet: Dinner Mix
For the last meal of the day, individuals can go for formulas consisting of fewer calories. This is so they don’t feel bloated the next day. It’s ideal to make recipes liquid diet consisting of detoxifying agents and just enough calories to last the entire night as you sleep. To make the drink, prepare these.
– 1 cup of unsweetened yogurt
– 1 banana
– 1/2 apple
– 1 cup of milk
– 1 green tea bag
– 1 lemon
– 1/2 cup of berries
– 2 tablespoons of honey.
Mix everything in a blender. Continue mixing until you create a frothy blend after 3 to 5 minutes.
People can change the ingredients for recipes for liquid diet as they wish, as long as they ensure that they’re within the recommended limits of their caloric intake. It’s vital to consider the macronutrients and nutrition facts of items before adding these to the mix. Read the labels of products to determine how much you’re supposed to be getting when it comes to protein, carbohydrates and fats. Always keep fat and oils to a minimum when on recipes for a liquid diet to get the best results.