6 August, 2012
Liquid Diet Recipes for Weight Loss
Many people are going for liquid diet recipes for weight loss for many good reasons.
For one, these are shown to be very fast and effective in helping individuals get rid of unwanted fat and weight. Many people who try liquid diet recipes for weight loss discover that they can lose as much as 10 to 20 pounds in a single month. Another advantage is getting all the needed vitamins, minerals and nutrients that will guarantee complete nutrition even if you’re only consuming purely liquid formulas. Here are some more tips and guidelines.
Shedding Fat Quickly with Liquid Diet Recipes for Weight Loss
Compared to eating solid food, you are more likely to consume fewer calories by drinking your meals daily for a period of 4 to 6 weeks. Liquids contain fewer calories and are easily digested. These will continue to increase your metabolism and are very effective for losing weight. The ingredients are natural or organic and will also be helpful to your digestive system.
Many individuals have found many great fitness and health benefits by regularly taking liquid drinks and soups. Doctors will recommend liquid diet recipes for weight loss especially if the person needs to go on a program. Aside from preparing the body for the upcoming diet, various chemicals and toxic substances are also flushed out of the body.
Liquid Diet Recipes for Weight Loss: Onion Soup
• 4 large sliced sweet white onions • 4 cloves of chopped garlic • 1/2 teaspoon of butter • 1 bay leaf • 4 sprigs of fresh thyme • 1 1/2 cups of white wine • 4 cups of beef broth • 4 cups of chicken broth • 1 tablespoon of Dijon mustard • 1/2 teaspoon of olive oil • Salt and pepper to taste
Begin the liquid diet recipes for weight loss by cooking the olive oil and butter in a pot using low heat for 3 to 5 minutes. Add the garlic, bay leaf, onions, thyme, salt and pepper. Cook these for 3 minutes before adding the onions. Cook until the onions are crisp then add the rest of the herbs. Keep the heat at low so you can properly caramelize the onions. Add the white wine and Dijon mustard then stir the mixture. Add the beef and chicken broth then stir until the soup comes to a boil. Continue simmering the mix for 20 to 30 minutes. Strain the ingredients then pour the soup in a bowl. This makes 2 to 3 servings.
Liquid Diet Recipes for Weight Loss: Taco Soup
• 1 pound of ground beef • 1 chopped onion • 1 chopped celery • 2 cloves of chopped garlic • 1/2 teaspoon of olive oil • Salt and pepper to taste • 1/ 4 teaspoon of chili powder • 1/4 teaspoon of taco seasoning • 8 ounces of navy or pinto beans • 8 cups of beef broth
Take a soup pot then place it over medium low heat. Put the olive oil in then warm for 3 to 5 minutes. Next, add the celery, garlic and onion then saute until these are soft. Add the salt, pepper and the rest of the seasonings. Cook for 2 minutes. Put the ground beef in the pot then set the heat to medium. Cook the beef for 15 to 20 minutes until it is fully brown. Wait until the beef is very tender. Add the beef broth next then continue cooking. Add the beans after 15 minutes then simmer for 30 minutes. Cover the pot as you simmer. Make sure the beef is very soft before straining all the solid ingredients of the liquid diet recipes for weight loss and serving the liquid diet recipes for weight loss in a bowl.
Liquid Diet Recipes for Weight Loss: Classic Miso Soup
• 4 sliced mushrooms • 6 cups of dash stock • 3 tablespoons of miso paste • 2 tablespoons of soy sauce • 3 ounces of cubed tofu • 1 sliced green onion Prepare a pot by putting it on medium low heat with the dash stock inside. Add the mushrooms then cook for 3 to 5 minutes. Add the soy sauce and miso paste then stir. Cook for another five minutes. Add the tofu then continue cooking just before the soup comes to a boil. Strain the rest of the solid ingredients of the liquid diet recipes for weight loss and then pour the liquid in a bowl with the green onion. This makes 4 servings.
Liquid Diet Recipes for Weight Loss: Green Pepper Soup
• 1 pound of ground beef • 1 chopped white onion • 28 ounces of diced tomatoes • 2 chopped green peppers • 4 cups of beef broth • 2 cups of cooked brown rice • 8 ounces of tomato paste • 1/4 teaspoon of paprika • 1/4 teaspoon of cumin powder • Salt and pepper to taste
This is one of the liquid diet recipes for weight loss that will increase your metabolism and effectively burn fat. Start by putting the beef in a soup pot then cooking it for 15 minutes until it turns brown. Put the beef into a strainer then drain the water, fat and oil. Set the beef aside afterwards. Put the olive oil in the pot then cook over low heat for 5 minutes. Add the peppers, onions and salt then saute until these are tender. Add the paprika and cumin powder then continue cooking for 1 to 2 minutes. Add the rest of the ingredients then cook for 5 minutes before adding the beef.
Cook liquid diet recipes for weight loss up to boiling point then continue cooking over medium heat for 10 minutes until everything is well mixed. Strain the solid ingredients then pour the liquid soup in a big bowl. Feel free to experiment other types of liquid diet recipes for weight loss in the form of soups. There are several items to choose from but make sure that these are low-fat and do not contain unnecessary sugars and salts. The solid ingredients also need to be properly strained so you only drink the soup and minimize the number of calories ingested per day. Lowering the calorie count will be the key to properly losing weight and keeping it off for good.